Real Stories, Real Results

Neil first got in touch because he wanted to lose weight and improve his health. He was also hoping to reduce his diabetes medication and find something that actually felt realistic to stick to long term.

Like many people, Neil wanted a simple system that would fit into everyday life without feeling complicated or overwhelming.

Since getting started, Neil has seen a huge improvement in his energy levels and overall wellbeing. He successfully went from being classed as obese to overweight and also saw improvements in his diabetes.

Most importantly, he found something that felt simple, convenient, and sustainable.

"The photo on the left was taken 11 years ago after a netball tournament in Bahrain. At the time, I felt frustrated with my health, energy levels and performance. I was constantly trying different diets, struggling with cravings, bloating, brain fog and low confidence, but nothing seemed to work long term.

The photo on the right was taken on my 40th birthday. As a mum of two, I can honestly say I'm the happiest, strongest and fittest I've ever been. I have more energy, more confidence and a much healthier relationship with food.

The biggest difference? I stopped chasing quick fixes and found a sustainable approach that works for both my body and mind.

If you're feeling stuck like I once did, don't stay there. Lasting change is possible."

Linda came to us after being refused a hip replacement operation because her BMI was too high.

Already living with pain, being told she had been taken off the waiting list was understandably upsetting and frustrating.

After starting the programme, Linda lost over a stone and has now been given a date for her hip replacement operation.

For Linda, this was about far more than weight loss, it meant getting back on track and moving one step closer to improving her quality of life.

Ruth has made fantastic progress on her weight loss journey so far.

While she admits there have been a few naughty takeaways along the way and that she could have been even stricter with her diet, she has still achieved great results and is now aiming to lose another half stone.

A particularly exciting milestone came when she was able to fit into a dress that she had previously been unable to wear. Being able to get into the dress was a huge confidence boost and a clear reminder of how much progress she has made.

Ruth's journey is continuing, but this achievement shows that consistent changes and perseverance can lead to real, lasting results.

"My weight loss journey started a little while ago.

I decided my (delayed) start date and then threw that out of the window and went for it on Sheryl’s advice.

It was a bumpy ride for me getting used to a new system, but with the support of Sheryl, I managed to stay focused.

Sheryl was always there with information, hints and tips as well as plenty of motivation.

I’m really pleased as I have lost 11lbs so far and kept it off too."